Not only is it delicious, but it’s also comforting and frugal. Our family has been making and enjoying this soup for many years now. Lima Bean Soup is an excellent way to feed the family.
#LIMA BEAN SOUP RECIPE PLUS#
Frozen greens work great here, too.This Lima Bean Soup recipe is warm and comforting when it’s cold outside! Made with dry lima beans, but you can use canned if you prefer, plus vegetables such as carrots, celery, and leeks. Swap in another hearty green, such as collards, chard, or spinach. Add in more herbs and spices for flavor if desired. (You'll just need to adjust the cooking time depending on the type of pulse you choose.)Ĭook the beans in water with about a teaspoon of salt. For a quick-cook version, try it with lentils. I like these flavors with chickpeas or white kidney beans (also known as cannellini beans). Substitute with any type of dry bean or pulse. You can reheat this on the stovetop or in the microwave. Store the beans and greens in an airtight container and refrigerate for up to a week. I love meal prepping this butter beans recipe for easy lunches and dinners during the week. Top the beans and greens with toasted nuts or seeds and nutritional yeast or parmesan cheese (if the recipe doesn't have to be vegan) if desired. You can eat this butter beans recipe all on its own or serve it with quinoa, barley, farro, rice, or pasta. Cook for a few more minutes, stirring often, or until the greens are tender and wilted. There are so many options here!Īfter the spices are fully incorporated and smell fragrant, stir in the torn pieces of kale and olive oil.
#LIMA BEAN SOUP RECIPE FREE#
Once the butter beans are cooked, it's time to add in some flavor! Stir in grated garlic, tomato paste, basil, oregano, crushed rosemary, smoked paprika, and cayenne pepper.įeel free to play with the spices based on whatever you have on hand in your kitchen. Add water as needed to prevent the beans from sticking and cook as long as you need to get them to the texture you like. The beans will continue to soften as they cook. Pour in the vegetable broth, water, and a couple of bay leaves (the bay leaves are optional).īring the liquid to a boil and then simmer the beans over medium-low heat until they reach your desired level of doneness. Once the butter beans have been drained from their soaking liquid, transfer them to a large pot over high heat. The first (and most time-consuming) step is cooking the dry butter beans. Cooking the beans, adding the flavorings, and cooking the fresh kale. This butter beans recipe has three main steps. Then drain the liquid, give the beans a quick rinse, and you're good to go.
Cover the bowl with a clean towel or beeswax wrap (plastic wrap works, too) and set it aside overnight, or for about 8 hours. Just pour dry beans into a large bowl and fill with water. Soaking requires a little forethought, but there are only a few seconds of active work. It can also improve the beans' appearance once cooked. Soaking helps dry beans cook faster and it can also make them easier to digest (though this may not be true for everyone). Look for butter beans or lima beans near other types of dry pulses at the grocery store. The butter beans in this recipe are dry and beige in color. You might know butter beans by another name-lima beans. Vegetable broth (homemade or store-bought).Butter beans (also known as lima beans), dried.Here's what you'll need to make this butter beans recipe at home.
This butter beans recipe is balanced with fiber, carbs, protein, and fat so I'm way less likely to experience an energy slump later on! Grocery List I've been working from home for a few years now and I've learned that eating a balanced, energizing lunch is essential for a productive day. I especially love this butter beans recipe as a WFH lunch. (Maybe double the recipe so you can have it both ways. Have it for a meal or split it into smaller servings for a side dish. Plus, there's a healthy mix of all of the nutrients you need to make an energizing and satisfying lunch or dinner.Įnjoy it right away or meal prep a batch for later. It's a classic pantry meal, especially if you're stocked with plant-based ingredients. It feels like the right time to get back to the basics in the kitchen, and for me, "basic" usually means some type of beans and greens combination. It's a one-pot vegan dinner that's also great for meal prep! This butter beans recipe is made with fresh kale and a spicy, tomato sauce.
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